EXERCISE YOGA BALL: Great for physical therapy, athletic training, weight loss exercise, and also bodybuilding training. Hand air pump included with extra plugs STRENGTHEN CORE: Advanced fitness balls can be used to enhance your core muscles, improve balance and lose weight. The act of remaining still involves extra muscles so you can get better results with less weight COMMERCIAL GRADE MATERIAL: Provides an excellent slip resistant experience so you can focus on your workout and not your equipment. Anti-burst design will stand up to 600lbs. Available in multiple colors and sizes YOGA STRETCHING: Rolling Squats with the ball ● Upward facing dog and downward facing dog ● Downward dog with leg lift to lunge stretch ● Seated spinal rotation ● Seated stork pose ● Warrior I to warrior II and side angle ● Torso rotation ● Prone scissor kicks ● Forearm balance ● Bridge on the ball ● Lying hip stretch
FUNCTION: The balance ball provides you with the perfect prenatal exercise that helps open your pelvis and position you in the best way for delivery. It also help reduce back pain while making it easy for you to move about. (please use under professional supervision)
