Triceps Sports fitness equipment

BENEFITS: Target fibers deep within the triceps. Emphasize the outer portion of the triceps muscle. Put greater emphasis on the long head. Strengthen the three muscles on the backs of your upper arms. Work your shoulders, abdominal muscles and upper back.

EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending.

MUSCLES WORKED: Focus on Latissimus Doris, Trees Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Tricep muscles.

SPECIFICATION:

• Product Category: Rally
• Material: Material
• Specifications: 45#steel
• Applicable scene: fitness equipment