A CHALLENGING WORKOUT: Improve your core strength, flexibility, and balance with this piece of Pilates equipment. This Pilates circle has a resistance level approximately equivalent to a 3-band Spring Circle. It can be used for different parts of the body that need shaping, conditioning, and toning. DURABLE & COMFORTABLE: Our Pilates exercise rings are made of high-quality flexible plastic with a rubberized shell. Well-constructed and sturdy, they're perfect to use in home gyms or fitness centers. These Pilates accessories have padded ergonomic handles that are soft, pliable, and easy to hold. FOR LARGE BODY TYPES: With a 38cm outside diameter, this Pilates circle ring is ideal for those with a large frame and broad shoulders. It provides a higher resistance compared to the mini version, allowing practitioners to perform a variety of exercises.