MANY DIFFERENT USES - They can also be used for a challenging power-lifting session for banded lifts and mobility exercises during warm up, recovery and rehab. Many people buy more than one band and combine the bands for most efficient training.
STRONGER & HEALTHIER Make your workouts more accessible and achieve your body goals with our Home Gym Workout Equipment Bundle! It's the perfect combination for both beginners and professionals who enjoy a wide range of stretches and exercises. It's also an excellent gift idea for athletes and fitness addicts.
Set of 3 Pull Up Assistance Bands, Workout Resistance Bands Red (15-35lbs): Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high performance speed training.
Black (25-65lbs): Light to medium resistance to mobility exercises and stretching. Well suited for high stretch training / stretching. Purple (35-85lbs): Moderate to severe resistance for moderate fitness exercises and strength training. Also suitable as medium support for pull-ups.
Specification